Advances in scientific methods have shaped the public’s attitudes to mental health. Advocates have also called for healthier treatment programs that no longer stigmatize patients.
Beyond clinical treatments, professionals also use psychotherapy in addressing various illnesses related to mental health. While some conditions require strict clinical care, research shows that psychotherapy can be as effective as other treatment methods.
Through psychotherapy, many Canadians find clarity and gain an understanding of their complex emotions. Also known as talk therapy, psychotherapy uses the power of conversation to help patients overcome emotional obstacles, past trauma, and mood disorders.
Whether you’re looking to build confidence or seeking help from emotional distress, you may find these seven benefits of psychotherapy useful:
Benefit #1: Helps You Form Healthy Relationships
One of the best benefits of psychotherapy is that it helps you form healthy relationship. One of the trickiest aspects of the human experience is relationship building. Humans are flawed, and this makes navigating relationships challenging. For example, many people push their friends and relatives away during times of depression.
In other instances, there are problems with setting boundaries and understanding other people’s feelings. Negative emotions also affect how you perceive and treat others. Through talk therapy, family and relationship counseling sessions help people build stronger bonds with their loved ones. During sessions, there’s an opportunity to share your frustrations and also create resolutions to whatever conflict you’re experiencing in your relationships.
Benefit #2: Learn to Navigate Life Transitions
While change is inevitable, it’s also taxing and overwhelming. A single event can steer the course of your life drastically. Many people find adjusting to change distressing, no matter how positive or negative. If you feel this way even after receiving good news, you’re not alone.
Whether you moved to a different country, changed jobs, or even just had a baby, psychotherapy can help to process the unfamiliar emotions you’re experiencing. Speaking to a professional can help you navigate life transitions and the emotional strain of adjusting to your new reality.
Benefit #3: Process Repressed Emotions & Trauma
Most times, negative emotions inform negative behavior. When bad feelings go unaddressed, they can affect your mental wellbeing, and ultimately, your response to different situations. Different things like sounds or even smells can serve as triggers for repressed emotions and trauma.
Trauma also manifests because of various experiences, from losing a loved one to experiencing a shocking event. It’s tough processing a traumatic event by yourself since your brain creates emotions based on the most painful and shocking parts.
You don’t need to go through this alone. Through psychotherapy, you get to build the courage to tackle your pain in a safe environment.
Benefit #4: Build Better Communications Skills
Many people misunderstand anger, so they’re unable to respond to situations that induce the feeling of agitation. While some people try to avoid conflict at all costs, some believe the right way to solve conflict is through confrontation.
Either way, the best approach to anger is by effective and assertive communication. By avoiding conflict, many people develop passive-aggressive habits that create further problems. Whether in the workplace or at home, building communication skills helps you navigate boundaries and establish assertiveness in uncomfortable situations.
Benefit #5: Triumph Over Fear & Anxiety
Anxiety drives fear and hesitation in people to varying extents. Many people find the experience paralyzing and stressful. Living with anxiety means moving through life in a constant state of fear. Those who experience this find it hard to make simple decisions and sometimes put their lives on hold to manage their worries.
Many mental illness experts use cognitive-behavioral therapy for patients with anxiety. This form of psychotherapy seeks to address the root cause of their constant worries. It also provides actionable long-term solutions to help manage irrational fears.
Benefit #6: Maintain Physical Health & Self-Confidence
Since mental stress has to do with the mind, many people dismiss their symptoms. However, emotional stress can manifest in the body through physical symptoms like headaches and fatigue. In severe cases, mental stress can cause terminal illnesses like Alzheimer’s and so on.
Studies have also shown a connection between mental health and heart diseases. Mood disorders like depression and post-traumatic stress disorder (PTSD) have risk factors related to elevated cardiac activity.
Taking care of your mental health through psychotherapy boosts your health and improves your confidence and self-esteem.
Benefit #7: Lead A Fulfilling and Balanced Life
Problems of various magnitudes can arise out of nowhere. Life throws us random curve balls all the time. Unfortunately, many people develop destructive coping habits to escape uncomfortable situations.
To lead a balanced life, one must develop healthy approaches to prepare for whatever obstacles lie ahead. Talking about problems helps shape a healthy and realistic narrative that develops balanced solutions. Psychotherapy also helps you build the courage needed to tackle adverse circumstances and build healthy coping systems.
Whether you lost your job or maybe you’re just trying to survive the pandemic, this treatment provides walkthroughs to help you get back on your feet and hold your head high while at it.