Digestive issues can cause symptoms that are extremely unfavourable, such as heartburn, constipation, diarrhea, and nausea. With such symptoms causing discomfort, pain, and at times, embarrassing, it is only natural that you want to do what you can to avoid them. This might involve finding resources about digestive health, or even consulting a medical professional. In addition, here are five …
All families produce household waste and, sometimes, are oblivious of the fact that some of it can be recycled. We tend to throw everything into the bin. The result is that a lot of recyclable waste ends up in landfills. Ideally, waste should first be recycled at the source. For instance, if you have a garden, most biodegradable waste can …
At first, you’re just not feeling positive. Then, you start to feel down. Eventually, your work suffers and you get reprimanded for your shoddy work. Before you know it, something triggers your depression and now you’re having a hard time coping. This seems like a nightmare of quicksand, but it is reality for millions of people worldwide.
Who doesn’t love to run? It is one of the greatest exercises known to man. It is you against nature, against man, against animal. It is incredible when you want to clear your mind or unleash some frustration and anger. There is no other greater thrill than running.
Fluctuations in weight are normal however if you’ve gained weight in a short period of time, it is likely due to an underlying cause. Please note, if your weight gain is affecting your quality of life and you do not know the cause, we strongly recommend seeing a family physician. In the meantime, here are a few possible causes which …
Psychotherapy involves a lot more than just a shrink sitting down and talking to a patient. There are many techniques shrinks employ to help patients recover from their mental illness or resolve personal issues. Just as no two people can suffer from the same form of depression, there is no standard treatment for everyone. Based on their experience, a shrink …
Balance and muscle strength are essential for anyone to remain healthy no matter how old they are. Balance is something that can always be improved upon through practice. It is very important as you get older that you exercise regularly to ensure that you always stay in great shape. As falls are one of the more common ways for seniors …
Do you plan to become the world’s greatest dentist? Well, be ready for a little plaque. In other words, may the floss be with you as you embark upon a career of teeth, tongues, and gums – and everything in between. But are you sure this is the job right for you? It could be if you have some of …
Today, there are approximately 200 different types of cancers. Of the 206,200 new cases every year, there are more than 80,000 deaths in Canada because of cancer. These numbers have improved in recent decades, but these deaths are still unnecessary. They not only take the lives of those who have been diagnosed with this terrible fate, cancer also destroys the …
Feeling your best during any situation in life is likely to be foremost on your mind. However, if you’re involved in an accident or have a sudden injury, this can be challenging for you. It may be in your best interest to have physiotherapy. This will involve consulting with a professional that has a certain level of expertise in this …
