All families produce household waste and, sometimes, are oblivious of the fact that some of it can be recycled. We tend to throw everything into the bin. The result is that a lot of recyclable waste ends up in landfills. Ideally, waste should first be recycled at the source. For instance, if you have a garden, most biodegradable waste can …

Are you sleeping with lower back pain jabbing at every pore of your body? You may be one of the many people suffering from a lower back pain epidemic. According to the Canadian Chiropractic Association, about half of Canadians suffer from low back pain, and up to 85 percent of working people can expect to endure the pain of lower …

Balance and muscle strength are essential for anyone to remain healthy no matter how old they are. Balance is something that can always be improved upon through practice. It is very important as you get older that you exercise regularly to ensure that you always stay in great shape. As falls are one of the more common ways for seniors …

Do you plan to become the world’s greatest dentist? Well, be ready for a little plaque. In other words, may the floss be with you as you embark upon a career of teeth, tongues, and gums – and everything in between. But are you sure this is the job right for you? It could be if you have some of …

One of the greatest sciences of the last couple of hundred years has been genetics, a subcategory in the realm of biology. Genetics play an important role in DNA, heritability, and the overall health of our lives. The science of genes isn’t settled because studies, experiments, and further learnings are part and parcel of genetics. Do you think you know …

Today, there are approximately 200 different types of cancers. Of the 206,200 new cases every year, there are more than 80,000 deaths in Canada because of cancer. These numbers have improved in recent decades, but these deaths are still unnecessary. They not only take the lives of those who have been diagnosed with this terrible fate, cancer also destroys the …

Feeling your best during any situation in life is likely to be foremost on your mind. However, if you’re involved in an accident or have a sudden injury, this can be challenging for you. It may be in your best interest to have physiotherapy. This will involve consulting with a professional that has a certain level of expertise in this …

Digestive issues can cause symptoms that are extremely unfavourable, such as heartburn, constipation, diarrhea, and nausea. With such symptoms causing discomfort, pain, and at times, embarrassing, it is only natural that you want to do what you can to avoid them. This might involve finding resources about digestive health, or even consulting a medical professional. In addition, here are five …

Depression is a debilitating condition that, according to WHO, affects about 121 million people worldwide. Untreated, it is a leading cause of suicide. It is estimated that 850,000 people commit suicide each year (WHO). This morbid picture does not get any better since it is expected to rise to the second position in the global listing of the burden of …

The gut is the gateway to your brain and immune system. It is in continuous contact with nutrients as well as all foods that pass through your digestive system. It has a huge task to undertake as it breaks down the food you eat and absorbs all the nutrients that support your body’s function. When your gut is unhealthy you …