Tired of the routine, monotonous exercise that is not helping you lose weight? Then try cycling a few hours a day. Cycling is an enjoyable way to reduce weight and achieve fitness goals. This activity offers many benefits, including robust mental and physical health. For the best results combine cycling with a healthy eating plan, and you will notice the weight changes in a matter of a few weeks.
Cycling is an easy and pleasurable form of exercising that allows you to change the time and intensity to suit you. You can explore the outdoors and appreciate the view, while you ride your bicycle. Just an hour of cycling a day can burn as much as 500 and more calories. This calorie burn will help reduce body fat, including the stubborn belly fat. Choose a route that will add to your weight loss goals. The course should allow you to pedal consistently without too many interruptions such stop lights, breaks or intersection.
Bicycle workouts are suitable for any age or level of fitness. Here are some benefits of cycling for weight loss that will get you on your bicycle:
1. Decrease body fat levels
The health benefits of cycling include burning off significant amounts of calories and even helping to reduce belly fat. With a little cycling each day, you can get fitter and leaner. Road bikes, mountain bikes, cross bikes and fixie bikes are good for weight loss. Choose a bike that will fit your height, body and comfort level. This way, you enjoy your bike rides and at the same time burn off the calories.
2. Raises metabolic rate
Cycling can increase your metabolic rate because your lungs, heart and major muscle groups are all getting a workout. Increased metabolism will allow you to burn more fat and calories.
3. Low impact
Cycling is less likely to result in muscle, hip or knee injuries as it is not a weight-bearing exercise. The bike bears your weight, so there is no impact on your knees or joints. You minimize the possibility of pulling a muscle or straining a joint when you choose cycling as the form of exercise to lose weight.
4. Enjoyable exercise
You get to enjoy the outdoors, landscape and views while you take a bike ride. You can burn the calories without feeling you are working that hard. It is a fun way to get into shape. People of all ages can enjoy their bike ride as it is an easy and convenient form of exercise.
5. Entire body workout
Cycling offers a whole body workout. It utilizes all the major muscles of your body. It is known to be the best exercise for building abs and strengthening the core to improve balance. It offers the perfect balance of aerobic and muscular workout as well.
6. Easy to do
You do not need specialized technical training to get on your bike, unlike other sports that can put off beginners. As for a bicycle, you can learn yourself and start your workout right away. Initially, you should avoid crowded streets with moving cars as that can be stressful. Use protected bike lanes and intersections so that the experience is easy, safe and comfortable.
7. Increase the intensity as needed
You only have to add two or three high-intensity sessions each week. Increase your pedalling for 30 to 40 minutes during your ride. The higher the cardiovascular fitness, the more calories your body burns. High-intensity is the fastest way to boost your fitness routine and ultimately burn faster. Adding a variety of speed and intensity to your cycling keeps your body challenged. Try new routes, especially ones with an inclination as you feel more comfortable with your bike.
8. Time efficiency
The benefits of cycling is that you can use it to get to places while you exercise and lose weight. Take your mountain bike to view the beautiful parks or forest in your area. You can skip traffic and congested roads to get to your destination.
9. Get fit quickly
Even if you consider regular short rides, you can quickly get fit in no time. You can also go slow and steady over a long distance to get fit. Regardless of the range and time, regular cycling will help you lose weight in a few weeks. Remember to eat in moderation and to keep up the bicycling momentum.
10. Builds and tones muscles
You strengthen your muscles and build endurance by pedalling. You can maximize the gains by riding uphill. Every muscle from your hands to your feet are active such as your calves, thighs, glutes, arms, shoulders and feet. Over time, cycling will build a muscular structure while improving cardiovascular endurance.
11. An inexpensive form of exercise
You do not need a gym membership or a trainer to get you into shape. Once you invest in a bicycle, you can use that for many years to keep you fit and healthy at all times.